Handy Meals

Calories: 381, Fat: 12, Carbs: 9, Protein: 19

Calories: 355 Fat: 12 Carbs:16 Protein: 26

Calories: 382, Fat: 16, Carbs: 12, Protein: 28

Calories: 739, Fat: 37, Carbs:9, Protein: 59

Calories: 453, Fat: 14, Carbs: 13, Protein:19

Calories: 289 Fat: 5, Carbs: 3 Protein: 25

mixed greens topped with a cheese blend, mushrooms, cabbage, peppers, ceiery and a side of Russian dressing

Calories: 145, Fat: 6, Carbs: 3, Protein: 8

ground beef in brown sauce with beans and veggies

Calories: 150, Fat: 2, Carbs: 5 protein: 15

oatmeal soaked over night with walnuts and dried cranberries

Calories: 182, Fat: 1, Carbs: 25, protein: 15

In a 9" pie pan pineapple, grape mix and apples baked with granola sweetened with honey and maple

Calories: 245, Fat: 4, Carbs: 50, Protein: 6

house made pizza dough rolled up with pepperoni, onions, peppers, mushrooms, red sauce and cheese blend

Calories: 410, Fat: 14, Carbs: 42, Protein: 22