#1 JOVANNA'S SOFFRITTO POLPETTONE PARMESAN Beef meatloaf mixed with garlic (is one the most beneficial food you can eat a superfood!), onion, peppers, celery, carrots, basil and gluten free bread crumbs then baked in a bread pan then sliced, topped with tomato sauce over braised squash onions and peppers topped with a mix of Asiago and Gorgonzola cheese then finished with basil pesto

Calories: 470 Fat:26 Carbs: 12Protein: 38

#2 HOLY TRINITY TURKEY TERRINE MORNAY ground turkey (is high in protein, B-6, B-12 ,niacin zinc and omega-3) mixed with peppers, onions, celery, gluten free bead crumbs and turmeric (fights inflammation, dramatically increases antioxidant capacity, improves brain function, fights cancer and heart disease) then wrapped in bacon and baked in a bread pan then topped with a Mornay sauce (cheddar cheese sauce) with a side turmeric smashed potatoes and mixed vegetables

Calories: 526 Fat: 19 Carbs: 37 Protein: 40

#3 GREEN EGGS AND HAM🌶️ egg whites (are the most nutritious food on the planet they contain all nutrients for good health the perfect food) mixed with avocado ,( has over 20 vitamins and minerals, helps skin care, eyesight, blood pressure, liver function, stronger muscles and more) and ham, onion, peppers and swiss cheese with a side of mixed veggies and mixed potatoes finished with red pepper aioli

Calories: 386  Fat: 23  Carbs 9  Protein: 28

#4 CRAB CAKE SUCCOTASH🌶️ A mix of crab and shrimp (are loaded with b vitamins, omega3, promotes bone health, boosts immunity, detoxifies, increases circulation and more) formed into a puck then baked served with a mix of quinoa, corn, lima beans, onions and peppers finished with a light remi sauce

Calories: 314 Fat: 11 Carbs: 34 Protein: 18

#12 BUFFALO CHICKEN CASSEROLE🌶️🌶️🌶️

Pulled chicken baked with onions, peppers, spicy peppers, cellery, sweet potatoes,(are loaded with antioxidants, vitamins B,C,A, choline witch is usually found in meat, muscle movement, sleep improving and more) cheddar, light cream cheese and hot sauce Calories: 345 Fat: 11 Carbs: 20 Protein: 37

#6 BEEF RANCHERO 🌶️🌶️ Charm Farm Grass Fed ground beef seasoned with garlic a side of onions, hot and sweet peppers (Capsicum is anti inflammatory, busts immunity, heart health, prevents cancer skin care, relieves Menopausal symptoms and so much more) corn, salsa, beans and rice with a Mean Jo Green salsa verde', Ranchero sauce then topped with crumbled Asadero cheese

Calories:409 Fat: 12 Carbs: 34 Protein: 33

#7 Salad; BEETS, BERRIES AND BACON A very high fiber salad with greens with cabbage, celery, cherry tomatoes, sweet peppers, roasted beets, berries, pumpkin seeds, wallnuts and bacon bits with an avocado dressing (for a vegan salad say "no bacon on salad" in notes area)

Calories: 449 Fat: 30 Carbs: 43 Protein: 23

#8 SPECIAL; LAUREN'S CASHEW CHICKEN shredded chicken with carrots, celery, broccoli, onions, garlic and rice in a ginger soy sauce

Calories: 325 Fat: 7Carbs: 41 Protein: 12

#9 SPECIAL; BOBOTIE A South African minced lamb meat dish with a mix of sweet and savory flavors from apple and ginger to herbs and curry topped with custard and baked with onions, almonds and light rice finished with banana chips

Calories: 453Fat: 15Carbs: 38Protein: 39