Prepared Meals are for SaucyJo Team members only.
Membership Fees
$25 membership fee for one year.
Join now and get 20% off first year with discount code You Pump It
Delivery Times and Places
(Delivery times will change occasionally.)
Crossfit Morgantown [TUESDAY] @ 11:30 AM] ($2.00)
Viking Performance Training [TUESDAY]@ 12:00 PM] ($2.00)
CrossFit CTRL [TUESDAY] @ 12:30PM]($3.00)
Opex Fitness Wedgewood Dr [TUESDAY] @ 1:00PM]($2.00)
Crossfit Ridgeline Evansdale [TUESDAY] @ 1:30PM]($2.00)
Limitations
Occasionally the menu will have fewer options.
Meals are not available during Christmas and Easter weeks
Members can order the following prepared meals.
Members can also order WOD bars and Energy Supplements at a discount.
#1 JOJO’S MEATLOAF PARMESAN WITH RATATOUILLE $10.25
Beef meatloaf mixed with garlic, sun dried tomatoes, onion, peppers, celery, carrots, basil and gluten free bread crumbs then baked in a bread pan then sliced, topped with a cheese blend, then finished with basil pesto with a side of ratatouille (stewed egg plant, squash, peppers, onions and sun dried tomatoes)
Calories: 487, Fat: 22, Carbs: 20, Protein: 40
#2 TERRIYAKI CHICKEN BOWL $10.00
Marinated and grilled chicken, pineapple and sunflower seeds with mixed veggies, rice in a sweet and spicy soy sauce
Calories: 521, Fat: 17, Carbs: 46, Protein: 49
#3 FLORENTINE PANCETTA QUICHE $9.50
Egg whites mixed with bacon, avocado, parsley, garlic chives, spinach, zucchini, onions and swiss cheese baked in phyllo pastry with a side of mixed veggies, mixed sweet and white potatoes finished with red pepper coulis
Calories: 376, Fat: 18, Carbs: 11, Protein: 28
#4 CRAB CAKE SUCCOTASH (one serving) $11.50
A mix of crab and shrimp formed into a puck baked and served over lima beans, sundried tomatoes, corn, onion and peppers then topped with a spicy tartar sauce
Calories: 285, Fat:8, Carbs: 23, Protein: 17
#5 KETO BUFFALO CHICKEN CASSEROLE $9.25
Pulled chicken baked with garlic ,sweet peppers, spicy peppers, celery, cauliflower, zucchini, light onions and carrots, bacon, cheddar, blue, cream cheese and hot sauce Calories: 413, Fat: 15, Carbs: 9, Protein: 36
#6 STEAK RANCHERO $10.50
sliced steak with onions, peppers, hot peppers, corn, black beans and rice topped with a spiced red sauce and a dab of queso
Calories: 510, Fat: 12, Carbs:48, Protein:48
#7 SPECIAL; KILLER WINGS $8.50
Eight slow smoked wings then tossed in a root beer BBQ sauce mixed with hotsauce over a smashed baked potato
Calories: 513 Fat: 8, Carbs: 46,Protein: 61
#8 SMOOTHIE $4.00
a smooth blend of almond milk, pineapple, blueberry, strawberry and bananna served in a 16oz plastic container with a tamper proof screw on lid
Calories: 342, Fat:3 Carbs: 42, Protein:5
#9 Side: VEGAN SLAW GURU $6.50
Red cabbage with peppers, celery, sweet potato, pickled cauliflower, spicy peppers, chic peas, sun flower seeds, green onions and mixed nuts with a side of peanut sauce Calories: 225 Fat:68 Carbs:268 Protein:26
#10 Side: CHEESY SALAD $4.00
Mixed greens with beets, olives, peppers, celery and shredded cheese mix with poppy seed dressing Calories:155 Fat:8 Carbs: 9 Protein: 2
#11 APPLE CRUMB $6.50
Apple diced with honey and maple topped with a gluten free nut crumb topping and slow baked Calories: 165 Fat: 2 Carbs: 9 Protein: 2
#12 Berry Blast YOU PUMP IT $6.00
You Pump It! is an energy supplement made from pomegranate, cranberry, black cherry juices, elderbery syrup, honey, American ginseng, vitamins B12, B6, B3, creatine and spices. Add to your favorite drink or squirt in your mouth for an energy blast. 60 Milliliters, 20 Servings, 3 mL per serving.
Calories: 5 Fat: 0g Carbs: 1g Protein: 0g
#13 Berry Blast YOU PUMP IT – 6 pack save $1 $32.00
You Pump It! is an energy supplement made from pomegranate, cranberry, black cherry juices, elderbery syrup, honey, American ginseng, vitamins B12, B6, B3, creatine and spices. Add to your favorite drink or squirt in your mouth for an energy blast. 60 Milliliters, 20 Servings, 3 mL per serving.
Calories: 5 Fat: 0g Carbs: 1g Protein: 0g
#14 Toasted Nut Munchie Protein WOD BAR $2.50
Toasted Nut Munchie is a protein bar that’s made with mixed nuts with peanuts, dates, chocolate, peanut butter, oats, hemp protein, pea protein, seeds and spices. 57 grams 2 ounces.
Calories: 230 Fat: 12g Carbs: 22g Protein: 12g
#15 Toasted Nut Munchie Protein WOD BAR – Box of 12 save $2 $23.00
Box of 12 TOASTED NUT MUNCHIE PROTEIN WOD BAR
#16 Berry Bomb WOD BAR $2.50
Pre workout, Energy supplement, Berry bomb flavor. All natural, no additives, gluten free with turmeric to help fight inflammation, fruit, berry, nut and seed snack to help boost energy levels!
Calories: 170 Fat: 4g Carbs: 35g Protein: 3g
#17 Berry Bomb WOD BAR – Box of 12 save$2 $23.00
BOX OF 12 BERRY BOMB WOD BARS.
#18 Killer Kiwi WOD BAR $2.50
Preworkout, Energy supplement, with wheat grass added to Kiwi, pineapple, dates, nuts and seeds .
#19 Killer Kiwi WOD BAR – Box of 12 save $2 $23.00
BOX OF 12 KILLER KIWI WOD BARS.
#20 Red Velvet Buzz WOD BAR $2.50
Red Velvet Buzz is an anergy bar that’s made with strawberries, apples, parsimons, cherries, cranberries, nuts, beets, seeds, vitamins B12, B6, B3, and spices. 57 grams 2 ounces.
Calories: 190 Fat: 6g Carbs: 35g Protein: 3g
#21 Red Velvet Buzz WOD BAR – Box of 12 save $2 $25.00
Box of 12 RED VELVET BUZZ WOD BARS
#22 Mixed Energy Box save $3 $28.00
1 You Pump IT 6-pack
2 Berry Bomb WOD BARs
2 Killer Kiwi WOD BARs
2 Red Velvet Buzz WOD BARs
6 Toasted Nut Munchie Protein WOD BARs
#23 Synergy Greens save $5 $25.00
32 Portions, 4 scoops per portion. Comes in can with scoop. Balance of powdered vegetables, citrus, algae vegetation, grasses, and spices for energy and focus. Calories: 10 Fat: 0g Carbs: 2g Protein: 1g
#24 Saucy Jo: Hillbilly Hot Sauce – Low Sodium (5oz bottle) save $3 $5.00
Saucy Jo’s Hillbilly Hot Sauce is an extra spicy and unique blend of peppers and spices aged in an oak barrel with just a hint of moonshine.
#25 Saucy Jo: Guru Peanut Hot Sauce (5oz bottle) save $3 $5.00
A spicy peanut sauce that makes any food amazing!
#26 Saucy Jo: Cherry Bomb Sauce (5oz bottle) save $3 $5.00
A sweet and spicy hot sauce made from cherry reduction and spices.
#27 Saucy Jo: Plain Jane Sauce (5oz bottle) save $3 $5.00
Saucy Jo’s Plain Jane Sauce is a sweet and mildly spicy blend of peppers and spices aged in an oak barrel with just a hint of moonshine.
#28 Saucy Jo: Mean Jo Green Sauce (5oz bottle) save $3 $5.00
Saucy Jo’s Mean Jo Green Sauce is a fiery salsa verde-like sauce made with a blend of hot green peppers and herbs.
#29 Saucy Jo: Goomba’s Pizza Hotsauce (5oz bottle) save$3 $5.00
Goomba’s Pizza Hotsauce is specially created by JoJo for pizza but it’s fantastic on anything!
#30 Saucy Jo: Jimbo’s Killer Hot Mustard (5oz bottle) save $3 $5.00
This sauce is killer on hotdogs, burgers, sandwiches, in salad dressings and more.
#31 Saucy Jo: Kool Chipotle Lime (5oz bottle) save $3 $5.00
This hotsauce has a fiery smoky flavor with a refreshing finish of lime.
#32 Saucy Jo: Snake Bite Sauce (5oz bottle) save $3 $5.00
Saucy Jo’s Snake Bite Sauce is extra hot with a blend of ghost and hot peppers and spices.
#33 Saucy Jo: Napalm Bomb Sauce (5oz bottle) save $2 $8.00
An explosion of flavor made with a blend of Carolina Reaper, Ghost, and Habanero peppers with herbs.