Weekly Prepared Meals Test

Prepared Meals are for members only.

Membership for one year is $25.
Join now and get 20% off first year with discount code You Pump It
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Prepared Meals Schedule

Orders can be made between Tuesday 10:00am and Monday 3:00pm
Select a pickup location where your meal will be delivered.
Pickup your order after the delivery time for your location.

Delivery and Pickup Times and Places

  • Arrange for Delivery or Pickup - after 11:00am TUESDAY.
  • Farmers Market Pavilion, Spruce St. - TUESDAY at 6.00 pm.
  • Mouser Strength Training 317 Butlerr Dr. - after 11:00am WEDNESDAY
Delivery Fee is $5.00.

Limitations

The menu varies from month to month and may have fewer options on occasion.
Meals are not available during Christmas and Easter weeks.

Discounts

Receive discounts on Sauces and boxes/packs of Energy Supplements

Entrées

  • Price: $12.50
    beef balls mixed with onions, celery and gluten free bread crumbs baked then topped with mozzaerella in red sauce with a side of with broccoli cheese stuffed shells

    Calories: 381, Fat: 12, Carbs: 9, Protein: 19

  • Price: $11.50
    Pork loinn roasted and diced with grilled pineapple, onions, peppers in a sweet soy bbq sauce with rice

    Calories: 355 Fat: 12 Carbs:16 Protein: 26

  • Price: $11.00
    Egg whites mixed with ham, onion, pepper and gouda cheese then baked with a side of roasted potato

    Calories: 382, Fat: 16, Carbs: 12, Protein: 28

  • Price: $12.50
    Roasted hen with dates, pimento olives and tourney root vegies in a lemon broth

    Calories: 739, Fat: 37, Carbs:9, Protein: 59

  • Price: $11.50
    Pulled chichen mixed in a sweet and light spice sauce with onions, peppers, cabbage and clemintines oranges over fried rice(egg, soy) Calories: 392, Fat: 6, Carbs:18 Protein:21

  • Price: $11.50
    braised pork with cooked apple sauceband bacon over herb quioa and rice with mirepoix (celery, carrot, onion)

    Calories: 453, Fat: 14, Carbs: 13, Protein:19

  • Price: $13.50
    shrimp, steak, onions and mushrooms roasted with lemon pepper seasoning in broth

    Calories: 289 Fat: 5, Carbs: 3 Protein: 25

  • Sides

  • Price: $6.00

    mixed greens topped with a cheese blend, mushrooms, cabbage, peppers, ceiery and a side of Russian dressing

    Calories: 145, Fat: 6, Carbs: 3, Protein: 8

  • Price: $8.50

    ground beef in brown sauce with beans and veggies

    Calories: 150, Fat: 2, Carbs: 5 protein: 15

  • Price: $7.50

    oatmeal soaked over night with walnuts and dried cranberries

    Calories: 182, Fat: 1, Carbs: 25, protein: 15

  • Price: $9.50

    In a 9" pie pan pineapple, grape mix and apples baked with granola sweetened with honey and maple

    Calories: 245, Fat: 4, Carbs: 50, Protein: 6

  • Sandwiches

  • Price: $10.00
    Home made pan bread stuffed with salami, pepperoni, ham,, provolone and american cheese, tomatoes, red onions, spinach, banana peppers, butter pickels and ltalian dressing

    Calories: 545, Fat: 22, Carbs: 42, Protein: 40

  • Price: $9.00

    house made pizza dough rolled up with pepperoni, onions, peppers, mushrooms, red sauce and cheese blend

    Calories: 410, Fat: 14, Carbs: 42, Protein: 22