Weekly Prepared Meals Test

Prepared Meals are for members only.

Membership for one year is $25.
Join now and get 20% off first year with discount code You Pump It
Login Join Now

Prepared Meals Schedule

Orders can be made between Tuesday 10:00am and Monday 3:00pm
Select a pickup location where your meal will be delivered.
Pickup your order after the delivery time for your location.

Delivery and Pickup Times and Places

  • Arrange for Delivery or Pickup - after 11:00am TUESDAY.
  • Farmers Market Pavilion, Spruce St. - TUESDAY at 6.00 pm.
  • Mouser Strength Training 317 Butlerr Dr. - after 11:00am WEDNESDAY
Delivery Fee is $5.00.


The menu varies from month to month and may have fewer options on occasion.
Meals are not available during Christmas and Easter weeks.


Receive discounts on Sauces and boxes/packs of Energy Supplements


  • Price: $12.50
    beef balls mixed with onions, celery and gluten free bread crumbs baked then topped with mozzaerella in red sauce with a side of with broccoli cheese stuffed shells

    Calories: 381, Fat: 12, Carbs: 9, Protein: 19

  • Price: $11.50
    Pork loinn roasted and diced with grilled pineapple, onions, peppers in a sweet soy bbq sauce with rice

    Calories: 355 Fat: 12 Carbs:16 Protein: 26

  • Price: $11.00
    Egg whites mixed with ham, onion, pepper and gouda cheese then baked with a side of roasted potato

    Calories: 382, Fat: 16, Carbs: 12, Protein: 28

  • Price: $12.50
    Roasted hen with dates, pimento olives and tourney root vegies in a lemon broth

    Calories: 739, Fat: 37, Carbs:9, Protein: 59

  • Price: $11.50
    Pulled chichen mixed in a sweet and light spice sauce with onions, peppers, cabbage and clemintines oranges over fried rice(egg, soy) Calories: 392, Fat: 6, Carbs:18 Protein:21

  • Price: $11.50
    braised pork with cooked apple sauceband bacon over herb quioa and rice with mirepoix (celery, carrot, onion)

    Calories: 453, Fat: 14, Carbs: 13, Protein:19

  • Price: $13.50
    shrimp, steak, onions and mushrooms roasted with lemon pepper seasoning in broth

    Calories: 289 Fat: 5, Carbs: 3 Protein: 25

  • Sides

  • Price: $6.00

    mixed greens topped with a cheese blend, mushrooms, cabbage, peppers, ceiery and a side of Russian dressing

    Calories: 145, Fat: 6, Carbs: 3, Protein: 8

  • Price: $8.50

    ground beef in brown sauce with beans and veggies

    Calories: 150, Fat: 2, Carbs: 5 protein: 15

  • Price: $7.50

    oatmeal soaked over night with walnuts and dried cranberries

    Calories: 182, Fat: 1, Carbs: 25, protein: 15

  • Price: $9.50

    In a 9" pie pan pineapple, grape mix and apples baked with granola sweetened with honey and maple

    Calories: 245, Fat: 4, Carbs: 50, Protein: 6

  • Sandwiches

  • Price: $10.00
    Home made pan bread stuffed with salami, pepperoni, ham,, provolone and american cheese, tomatoes, red onions, spinach, banana peppers, butter pickels and ltalian dressing

    Calories: 545, Fat: 22, Carbs: 42, Protein: 40

  • Price: $9.00

    house made pizza dough rolled up with pepperoni, onions, peppers, mushrooms, red sauce and cheese blend

    Calories: 410, Fat: 14, Carbs: 42, Protein: 22